Home > Diet, Tips > Want to lose weight, fast?

Want to lose weight, fast?

Sometime 2003, I tried doing a “Cleansing Diet” that made me lose 50lbs in 2 weeks.

What’s on the menu?

The 1st week…

No beef, pork, fish, chicken & anything cooked. Only fresh vegetables, fruits and lots of water. And water should be the alkaline kind.

A word of caution though if you want to try this. Don’t mix vegetables with fruits in one sitting. I mean, if you’ll have vegetables for breakfast, just eat vegetables. If you’ll have fruits for lunch, just eat fruits. Why? Because fruits are easier to digest than vegetables and you might not want to confuse your system. But, you can eat as many fruits & vegetables you want.

How about the seeds? Yes, if you think you can eat it the seeds then go ahead. Tip#1: Eat seeds like a bird. Tip#2: Love your blender.

Drink lots of water too.

First two days in this diet was easy. The third day I was having headaches because of withdrawal symptoms. On the fourth & fifth day, I was already losing weight.

The real challenge here was the 2nd week.

No veggies. No fruits. Only WATER.

The drastic drop in weight was really evident. Although it felt good losing weight, my skin was dry and I look sick.

I’ve never done it again. I don’t recommend it. I just want to share it with you.

I stay away from oily, fatty foods and try to eat healthy. I still eat what I like, I eat what I want. Better di ba?

Don’t starve yourself. Me? I’d rather eat. I’d rather run.

Want to lose weight? Takbo tayo!

Categories: Diet, Tips
  1. June 3, 2009 at 3:37 pm

    Nice Rod! might need to do that though….nag-gain ako lately….huhuhu! hindi ko nga lang ata kaya yung 2nd week….mala-hunger strike ang dating!


  2. Rod
    June 3, 2009 at 11:13 pm


    I tried to consume lots of fruits & veg ng 1st week para may reserved energy going sa 2nd week. oo nga ano, parang hunger strike. hehehehe


  3. June 4, 2009 at 1:06 am

    Tama Rod! Wana lose weight? Takbo tayo! ๐Ÿ˜›


  4. Rod
    June 4, 2009 at 1:44 am

    APIR!!! =)


  5. June 4, 2009 at 2:03 pm

    Shoot! Sira na blender namin… makabili nga ulit… thanks for reminding at nakalimutan ko ng gawin!!! hahaha!


  6. Rod
    June 4, 2009 at 3:30 pm

    bigla ako naguluhan… gagawin mo yun blender o gagawin mo yun cleansing diet? =)


  7. June 5, 2009 at 10:51 am

    hmmm…parang i wanna try this, ah ๐Ÿ˜› lose 50 lbs? i'd be 90 lbs na lang? ๐Ÿ˜€ baka sakaling masmadali na akong makakatakbo after this! hmmm… ๐Ÿ˜›

    eire ๐Ÿ™‚


  8. Rod
    June 5, 2009 at 3:44 pm

    nakow.. mortal sin yan. bat ka nag broadcast ng weight mo? kulang na lang ideal weight ko na yan eh. hehehe


  9. June 8, 2009 at 8:22 am

    nice blog rod… i want to try the 1st week diet plan it might work for me waah haven't seen any improvement in my weight kahit tumatakbo na ako and binabawasan ko na din rice ko ๐Ÿ˜ฆ


  10. Rod
    June 8, 2009 at 12:46 pm

    sing with me… “if we hold on together…i know our dreams will never die…”
    walang sense di ba? hehehehe!!!

    seriously, i started to lose weight (yun obvious?) nun ika 9th month in running. plus, i changed my diet a bit. i think i still eat the same amount. mas madami lang ang veggies + fruits + water.

    tip? get a weighing scale. check your before & after weight pag mag run ka. just don't pig out before you weigh-in after a run.


  11. June 8, 2009 at 5:13 pm

    Kakabasa ko lang po nito. Kailangan ko mag-lose ng 20-30 pounds sabi ng duktor pero astig yung entry! Laftrip! Hehehe!


  12. Rod
    June 9, 2009 at 2:48 am

    este… grace pala… =) this is a serious post noh. hehehe.

    glad that i made you laf! =)


  13. Anonymous
    November 18, 2009 at 7:10 am

    I AGREE. . . losing weight takes a lot of patience. . . the KEY is to eat right. . . BALANCED diet. . . always remember the food PYRAMID. . . (and runners need carbohydrates too)

    common. . . let's sing with Julie . .. “if we hold on together…i know our dreams will never die…”

    (parang wala ngang sense. . .lol)

    doc T (@#$!@#$^%&!$%!@#$^)


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  15. Anonymous
    December 14, 2010 at 3:32 am

    Hey guys just wanted to share my experience with you guys, I followed the instructions on http://www.lessenfat.com and it helped me alot. I lost 30 pounds in 45 days. I highly recommend you guys try it.


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